Get In Shape with This 6 Year Old Trainer
A video of a young Jamaican boy and his friends working out has gone viral. This kid’s drive ...
Health and Wellness
Information on wellness, fitness, nutrition and other health related topics.
My Weight Loss Journey: A Journey of Self-Discovery
The year 2012 closed with me having major surgery on December 17th and recovering into January 2013. ...
NAKED AND NOT ASHAMED: LIVING WITH DEPRESSION
By Dr. Salim Bilal-Edwards I was diagnosed with major depression three years ago. We all experience depression ...