Health and Wellness

January 1, 20190151

Are You Having A Midlife Crisis? Mr. Free Spirit Explores This Topic

Image by © Rick Gomez/Corbis Mr. Free Spirit ends 2018 with a subject that will address men bef

December 26, 20180580

Publisher's Note: The following entries are all part of my weight loss journey. My Weight Los

November 25, 20180226

Dr. Fredrick D. Clark is not your average dentist. Dr. Clark is an "Oral Physician" and dental ch

November 15, 20180379

If you are one of the 16 Million in the U.S. caring for a loved one with dementia, then you know

November 15, 2018087

When the phone rang yesterday, I would never have imagined that the call would evolve like it di

October 14, 20181409

Walking My Momma Home is a memoir of my mom and me. It’s about love, hope, uncertainty, role rev

October 1, 20180162

Publisher's Note: When Mr. Free Spirit told me that he was conducting research for an article that

September 27, 2018069

By Brenda Snow Healthy eating and understanding nutritional requirements are important

September 2, 20180415

"When you or someone in your family, or someone close to you suffers from depression and/or an

June 28, 20180291

Freelance Contribution by Sally Writes Following a healthy, balanced diet along with physical