Health and Wellness
Information on wellness, fitness, nutrition and other health related topics.
Fit & Fancy: An Interview with Fitness Coach Jaimi Jones
As the Chief Visionary of The JLJ Foundation, Mrs. Jones suffers from not just one chronic illness, ...
Update: Gary’s Weight Loss Journey
April 2021 I got on the scale this morning. I lost 5 lbs. in the past 6 ...
MasterChef Gary Cooks with the All-In-One Master Tonic
This is a pictorial slideshow demonstrating some of the ways MasterChef Gary cooks healthy, eclectic and tasty ...
Is Fast Food Healthier When It’s Plant-Based?
Alternatives to animal products aren’t necessarily better for you In November, McDonald’s announced plans to roll out ...
How Can A Smile Makeover Boost Your Self-Confidence And Well-being?
Editorial Contribution by Sally Writes African Americans are more likely to have untreated tooth decay than their ...
Gary’s Weight Loss Journey
I’m back on track (again). The keys to my weight loss are: 1. Consistent exercise (it was ...
The Incredible Weight Loss Journey of Cornell Howard
Retired UPS Executive Cornell Howard shares his incredible and inspiring journey losing approximately 130 lbs. along the ...
Homemade Energy Drink by MasterChef Gary
People ask me: “Dude where do you get all of this energy?” It’s more from this drink ...
African American Men At Higher Risk Of Prostate Cancer
Editorial contribution by Sally Writes During the second week of November this year, popular television personality Al Roker announced ...
Coping in the Midst…..by Dr. Kelsie N. Foster
Due to COVID 19 the discussion of mental health has become more prevalent. Numerous articles can be ...