Health & Fitness
MasterChef Gary Johnson Shares Hydration Smoothie Recipe
All-In-One Master Tonic Chef Gary Johnson shares his special “Watermelon and Strawberry Hydration Smoothie” recipe infused with ...
The All-In-One Master Tonic
Posted: June 1, 2019 The All-In-One-Master Tonic is more than just a magic health elixir. It is ...
American Black Men’s Healthcare Shows Signs Of Improvement
Freelance Contribution by Sally Writes Black American men have the lowest life expectancy of any ethnic group, according ...
Do You Want To Quit Smoking?
Black or African American is defined by the Office of Management and Budget as “a person having ...
Dr. Fredrick Clark Has A $50.00 A Year Dental Plan
Photo credit: Former Maryland Lt. Governor Anthony Brown, Former Maryland Governor Martin O’Malley and Dr. Fredrick Clark, ...
My Weight Loss Journey by Gary Johnson – “Yes, I’m On The Keto Diet and Loving It”
Publisher’s Note: The following entries are all part of my weight loss journey. My Weight Loss Journey ...
New Book: “Walking My Momma Home” by Kathy Flora
Walking My Momma Home is a memoir of my mom and me. It’s about love, hope, uncertainty, ...
Why Is The Suicide Rate So High For Men In Their Golden Years?
Publisher’s Note: When Mr. Free Spirit told me that he was conducting research for an article that ...
A Senior’s Guide to Healthy Eating
By Brenda Snow Healthy eating and understanding nutritional requirements are important at any age, but it can ...
How Black Men Are Getting Fit to Stay Alive
Freelance Contribution by Sally Writes Following a healthy, balanced diet along with physical activity, are the two ...