I got on the scale this morning. I lost 5 lbs. in the past 6 weeks. This is the lowest I’ve weighed since 2011. During the past 4 weeks my diet has been 40% to 50% based (Brussels sprouts, spinach, avocados , cauliflower, cucumbers ). I don’t feel like I made any major sacrifice, especially in the area of taste. This morning I made a bacon, egg and cheese breakfast sandwich. Instead of using a bread biscuit or muffin, I used cauliflower sandwich thins. I had a tasty Keto-friendly sandwich with some low-sodium vegetable juice. I’m still a “meatatarian,” but I am also on the plant based food bandwagon. Here is a compilation of all the healthy meals that I created for the first quarter of the year.