Health & FitnessHealth and WellnessMaster Tonic

Update: Gary’s Weight Loss Journey

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April 2021

I got on the scale this morning. I lost 5 lbs. in the past 6 weeks. This is the lowest I’ve weighed since 2011. During the past 4 weeks my diet has been 40% to 50% 🌱 based (Brussels sprouts, spinach, avocados 🥑, cauliflower, cucumbers 🥒). I don’t feel like I made any major sacrifice, especially in the area of taste. This morning I made a bacon, egg and cheese breakfast sandwich. Instead of using a bread biscuit or muffin, I used cauliflower sandwich thins. I had a tasty Keto-friendly sandwich with some low-sodium vegetable juice.  I’m still a “meatatarian,” but I am also on the plant 🌱 based food bandwagon.  Here is a compilation of all the healthy meals that I created for the first quarter of the year.

The All-In-One Master Tonic continues to have a prominent role in my weight loss. Losing weight is NOT easy for me. I bought these pants 2-years ago. I post these pics because a lot of people say that I have inspired, motivated and re-motivated them to improve the quality of their life by losing weight and eating healthier. I’ve failed over 30 times, but I seem to have found the right formula that works for me. The motivation works both ways. Your emails and positive comments motivate me. Thank you!

Click Here To Learn More About the Master Tonic

I am down 40 lbs. since 2017 using a modified version of Keto.  The key to this weight loss are the points listed below.  There’s no secret.

Click Here to Buy the All-in-One Master Tonic Online

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