Health & FitnessHealth and Wellness

Gary’s Weight Loss Journey

0

I’m back on track (again). The keys to my weight loss are: 1. Consistent exercise (it was cold in DC today), 2. Healthy meal options and 3. Smaller portions (this is where I struggle). I take it one day at a time, and today was a good day.  I am not exceeding 2,000 calories per day and that is working for me.
#TheStruggleIsReal

January 2021

This is a painful and yet rewarding process. I can’t remember the number of times that I failed, but I NEVER stay down. I ALWAYS get up and learn from each misstep. The photos don’t lie. It’s not easy putting yourself “out there.” I’m clearly doing this for me, but I don’t take for granted those of you who follow me and say that I inspire and motivate you to live a healthier lifestyle. I’ve lost 18 lbs. since December 18th and 41 lbs. since 2017. #nevergiveup
Black Men In America.com
Since our launch in 2001, Black Men In America.com has evolved from a news site focusing on black men to a well-rounded social, current events and political website featuring content that people want to share and talk about.  We have thought-provoking content that aims to educate, entertain and inspire our site visitors to become good citizens and role models in their community.  Please do not use this site to post or transmit any unlawful, threatening, abusive, libelous, defamatory, obscene, vulgar, pornographic, profane or indecent information of any kind, including without limitation any transmissions constituting or encouraging conduct that would constitute a criminal offense, give rise to civil liability or otherwise violate any local, state, national or international law. You alone are responsible for the material you post.

All Aboard The Titanic–Your Captain Is Joe Biden by Christopher Johnson

Previous article

Speak The Truth: Joe Biden, Amanda Gorman, Eddie Glaude, Jr. and Hank Aaron

Next article

You may also like

Comments

Leave a Reply