The recipes published on this website have been tried and used successfully, but results may vary from person to person.  We are not responsible for any liability, loss, adverse reactions, or damage, caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the recipes or nutritional information on this website.  By voluntarily creating and using any recipe provided here, you assume the risk of any potential injury or reaction that may result.

September 2023

Losing 2 lbs. a week is a safe pace for weight loss. This is a long race. I shot out the blocks back in February losing weight at a pace that surprised my doctor. Then a few changes in my life impacted my routine for about 3 months. Suddenly and seemingly out of nowhere 25 lbs. showed up in my back pocket and around my waist. I’m back on track having “re-lost” 17 of those 25 lbs. Never give up.

This is a pictorial slideshow demonstrating some of the ways MasterChef Gary cooks healthy, eclectic and tasty food dishes using the “All-In-One Master Tonic. For more recipe ideas and to purchase the Master Tonic visit www.MasterChefGary.com.

 

MasterChef Gary,” is a character and the alter ego of entrepreneur and Black Men In America.com Founder & Publisher Gary Johnson.  Gary markets himself as a “Certified” Cucumber & Tomato Specialist and the self-proclaimed Director of International Sales & Marketing and the “Face” of the All-in-One Master Tonic

MasterChef Gary can cook!  He is best known for his MasterChef Gary parody videos where he promotes his MasterChef Gary Premium Organic Seasoning and the All-in-One Master Tonic

Here at Black Men In America.com we are starting to prepare for Thanksgiving now.  To ensure that this traditional family gathering is “drama free,” we consulted MasterChef Gary to help us by sharing some written and unwritten rules for an inclusive “Black Thanksgiving.

Disclaimer Statement:  Any resemblance to actual persons, living or dead, or actual events is purely coincidental.

This is your mandatory “can’t miss” menu:

  • Turkey:  Duh?  Smoked, baked, or fried.  Do not bring a turkey breast from the Dollar Store.  That’s the fastest way to get your “Black Card” revoked.
  • Dressing:  I said dressing, NOT stuffing.  There’s a difference.  Look it up.”
  • Macaroni & Cheese:  Also known as Mac & Cheese.  Don’t try to fool folks with some “instant” or box version.  Aunt Ronnie makes a top-notch Mac & Cheese.  The “bar” has been set high.
  • Gravy:  Again, do not “cut corners” or try to fool folks with packaged or canned gravy.  If you’re caught, you might be asked to leave.
  • Greens:   I’ll give you some flexibility on this dish.  Turnip, collards, and mustard greens or any combination.  No canned greens!  Not even the “Glory” brand of greens.  Bringing canned greens to Thanksgiving is like wearing “tennis shoes” to church–dress up.
  • Dessert:  Pies, cobblers and then cakes in that order.  

Bring At Your Own Risk List

  • Vegan Turkey:  Stop trying to convince your guests that this “meat” is tender, juicy, and tastes like turkey.  The only reason that this dish got into the house is because we have more young people who want the family to be more inclusive in our thinking. 
    • Do not try to find a space on the table for your “turkey” next to the real turkey.  You’re going to get your feelings hurt listening to the comments around the table. 

  • Potato Salads with Raisins and Chickpeas:  I would not do that if I were you.  This is a crime against potato salad.  Your dish may accidentally fall in the trash can.

 

If You Feel Lucky

  • Turkey Tetrazzini:  Most of the people at the dinner will not know what this is.  Turkey Tetrazzini is a casserole.  How do I know this?  I used to work with White people.  As best I can tell, Turkey Tetrazzini is baked spaghetti with turkey, mushrooms, peas, and cheese.  Enough said.  Put this on the table and lose “5 Hood Points.”  You can frown all you want.  If done “right” Turkey Tetrazzini can be hooked up.  Throw some MasterChef Gary Vu-Doo seasoning in that bad boy and you have the best kept secret on your dish.  And there will be a lot remaining for you to take home. 

Bless The Food

A senior member of the family usually leads the prayer.  If your senior members are intoxicated or heathens, next in line would be an authorized family member like a brother-in-law.  (Every family has that one brother-in-law who is a preacher or certified deacon).  Or the great Aunt who carries the bible with a ton of page-markers and highlights, or your cousin who “speaks in tongues,” (but that’s how they speak all the time). 

Dinner Conversations

No topic is off limits.  You can talk about anything.  Here are some suggested topics:

  • Which “Aunt Viv” was the best on the “Fresh Prince of Bel Air?”  The first one or the second one?
  • How old is Smokey Robinson?
  • You can only pick one of the following:  Who would you spend your last dollar to see?  Prince, Michael Jackson, James Brown, Luther, Bruno Mars or _____________________. 
  • Why is Uncle Bunny still driving?
  • Is Aunt Chuck still undecided?
  • Danny has a girlfriend?  Is he still the Choir Director?
  • Kanye, Kyrie Irving, Herschel Walker.

Warning:  Be Prepared To Be Moved

  • If you violate too many rules, the family may vote you away from the  family table and seat you in a different section of the house.

 

Check out this video featuring Natalie Love discussing the rules for Thanksgiving at her house.

MasterChef Gary Premium Organic Seasoning Recipes

   Cucumbers

  • Take 1.5 to 2.0 lbs. of miniature cucumbers (depending on the size of the cucumbers this could be 7-14 cucumbers)
  • Wash with veggie wash
  • Slice cucumbers in a container
  • Sprinkle ½ oz. to 1.0 oz. of MasterChef Gary Premium Organic Seasoning over cucumbers
  • Pour one-half cup of All-In-One Master Tonic over cucumbers
  • Cover container and shake to mix recipe mix and tonic
  • Let sit for a minimum of 4 hours

MasterChef Note:  For additional flavor, drizzle your favorite vinaigrette or salad dressing over cucumbers.  Sprinkle additional seasoning mix to taste.  Bon appetite!

    Tomatoes

  • Take 1.5 to 2.0 lbs. of tomatoes
  • Wash with veggie wash
  • Slice or cut in a container
  • Sprinkle ½ oz. to 1.0 oz. of MasterChef Gary Premium Organic Seasoning over tomatoes
  • Pour one-half cup of All-In-One Master Tonic over tomatoes
  • Cover container and shake to mix recipe mix and tonic
  • Let sit for a minimum of 4 hours

MasterChef Note:  For additional flavor, drizzle your favorite vinaigrette or salad dressing over cucumbers.  Sprinkle additional seasoning mix to taste.  Bon appetite!  You can repeat this recipe 3 times.  You may need to add additional spice mix and tonic, as the cucumbers absorb the spice/tonic mix.  After using 3-4 times, you can use the spice/tonic mix as a marinade for meats or a vinaigrette for salads.

If you don’t have the “All-In-One Master Tonic” you can substitute apple cider vinegar (with the “Mother”), however, you will not realize the additional health benefits associated with the ingredients of the “All-In-One Master Tonic.”

      Baked Beans

  • One 28 oz. (1 lb. 12 oz.) can baked beans (Vegetarian or with meat)
  • Pour ½ half cup of All-In-One Master Tonic into beans
  • Mix ½ oz. of MasterChef Gary Vu-Doo Spitfire Seasoning mix into beans and stir
  • Heat and serve

Click Here For More MasterChef Gary Recipes

Why Cucumbers?

Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.

Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

This information written by Rachael Link takes a closer look at some of the top health benefits of eating cucumber.

  • Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients.
  • Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease.
  • Cucumbers are composed of about 96% water, which may increase hydration and help you meet your daily fluid needs.
  • Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. All of these may aid in weight loss.
  • Test-tube and animal studies show that cucumber may help lower blood sugar and prevent diabetes-related complications, although additional research is needed.
  • Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity.
  • Cucumbers can be eaten fresh or pickled. They can be enjoyed as a low-calorie snack or used to add flavor in a variety of dishes.The Bottom Line

Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet.  They are low in calories but contain many important vitamins and minerals, as well as a high water content.  Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.

MasterChef Gary strikes again with a meatless meal to end the work week.

Dish #1: Jalapeño peppers 🌶 split and stuffed with Mozzarella, Parmesan and shredded Cheddar cheese cooked in the air fryer.

More tasty dishes at: www.MasterChefGary.com

Disclaimer:  We have made every effort to ensure that all information on this website has been tested for accuracy.  We make no guarantees regarding the results that you will see from using the information provided on this website.  This Disclaimer is subject to change without notice.  If you do not agree with or do not accept any part of this Disclaimer, you must not use the website.

The recipes published on this website have been tried and used successfully, but results may vary from person to person.  We are not responsible for any liability, loss, adverse reactions, or damage, caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the recipes or nutritional information on this website.  By voluntarily creating and using any recipe provided here, you assume the risk of any potential injury or reaction that may result.