I’m back on track (again). The keys to my weight loss are: 1. Consistent exercise (it was cold in DC today), 2. Healthy ...

Retired UPS Executive Cornell Howard shares his incredible and inspiring journey losing approximately 130 lbs. along the way.  Join Gary and his co-host, ...

Belly flab is like a storage unit for the rest of your body. If cells were personified, each fat cell would be an ...

Publisher’s Note:  The following entries are all part of my weight loss journey. My Weight Loss Journey by Gary A. Johnson My Weight ...

March 10, 2018 Nine months ago I started taking the All-In-One Master Tonic, a unique blend of Bragg Organic Apple Cider Vinegar (with the ...

The year 2012 closed with me having major surgery on December 17th and recovering into January 2013. Like everyone else, a new year ...