January 2024

Google Photo Memories hit my Inbox today. One of the photos was a picture of me on this day in 2019. WOW! I have no recollection of this picture or being this big. The dude on the left doesn’t look happy. That photo inspired me to make the following motivational video.  Never Quit!

Follow my health and wellness journey at www.garysweightlossjourney.com.

Naked Nutrition (With Nothing To Hide)

For those of you struggling with your weight.  Click here! This 27 second video may change your life.  Never QUIT!

How Am I Losing The Weight?

7-weeks ago I started Intermittent Fasting.  That along with healthy eating, and exercise has helped me lose weight.  If you scroll down you will see what I looked like last September.  I am now 28 lbs lighter.  This is what I look like today.  My goal is to lose 60 more lbs. 

Y’all know my struggle. I post these pics those who follow me and say that I give them hope.  Don’t do this for me. Do it for yourself and your family. “You don’t lose if you stumble and fall; you lose if you stay down and don’t try to get up and try again.” I am showing you that it’s possible. Put those cookies and chips down and get your ass up and moving!

I eat fresh vegetables and I’m exercising portion control with my meals.  Healthy food can taste good.  I also use the Master Tonic to marinate and enhance some of my meals and to create healthy drink mixes.

Last, but not least, I exercise, mostly in the form of cycling.

One of my favorite breakfast options is my power omelette, featuring eggs, spinach, tomatoes, peppers, onions, cheese, cilantro, jumbo lump fish crab meat.  I mix the ingredients in a pie plate and bake for 15-minutes at 375 degrees.  I eat a “pizza slice” for breakfast.

Another favorite is shrimp sauteed with white wine vinegar cooking oil with Turmeric and lemon with a “splash” of Master Tonic, served with Jasmine rice seasoned with MasterChef Gary’s Premium Organic Original Blend seasoning, and Rosemary and Chili pretzel salt.  You can also make a salad minus the rice and put this mix on a bed of spinach for a healthy salad.  I also put the shrimp and salad on top of my omelette.

This is shrimp sauteed with white wine vinegar cooking oil with Turmeric and lemon with a “splash” of Master Tonic.  I also use individual packs of smoked salmon on top of a bed or salad greens or spinach. 

Lower right:  Brussels sprouts, cabbage and Angel Hair pasta, in a Greek salad dressing.

Fresh beets, the Master Tonic, Bloody Mary Mix, Tomato Juice and Beet Powder mixed in a blender.  I drink 3- 6 oz. of this magic elixir for breakfast every morning to start my day.

Why Drink The All In One Master Tonic

1. It Will Help Your Body Maintain a Healthy Alkaline pH Level

The first step towards great health begins with helping the body become more alkaline. The acid-alkaline balance is important, since many functions in the body occur only at a certain level of acidity or alkalinity. Many enzymes and chemical reactions in the body work best at a particular pH level. And research has shown that a very acidic system can lead to a lack of energy, and higher incidence of infection.

 

 2. Drinking All In One Master Tonic Helps to Regulate Blood Sugar

A study conducted out of Arizona State University, by professor and director of the Nutrition Department Dr. Carol Johnston, supports the therapeutic effects of drinking apple cider vinegar, particularly those who are at risk for type 2 diabetes. The authors of the study, which was presented at the 2013 Experimental Biology Conference in Boston, noted that ingesting AIO Master Tonic at meal time increased satiety and reduced postprandial glycemic, both metabolic effects that may benefit those who struggle with pre-diabetes as well as diabetes.

 

3. Drinking All In One Master Tonic Can Help Lower Blood Pressure

There is also scientific evidence that AIO Master Tonic may help lower blood pressure, which in turn, lessens the risk of heart disease. AIO Master Tonic contains potassium, which is known to help balance the body’s sodium levels and maintain optimal blood pressure. It also contains magnesium, which helps to relax blood vessels walls, and ultimately lower blood pressure.

 

4. Drinking AIO Master Tonic Improves Heart Health

In addition to lowering blood pressure, which lessens the risk of heart disease, drinking AIO Master Tonic can help increase HDL, or “good” cholesterol, according to a 2006 study reported in Medscape General Medicine. Other research, published in the Journal of Agricultural and Food Chemistry in 2011, also confirmed these findings, and researchers also discovered that AIO Master Tonic can help control triglycerides.

AIO Master Tonic is also believed to contain the antioxidant chlorogenic acid, which has been scientifically shown to protect LDL cholesterol particles from becoming oxidized, a key step in the process of heart disease.

 

5. It Promotes Healthy Detoxification of the Liver and Other Organs

In the process of helping to balance the body’s pH, All In One Master Tonic works to help detoxify the body. Research has found that it specifically helps detoxify the liver, and aids in stimulating circulation. All In One Master Tonic boasts a variety of healing processes for the skin and blood, helping to remove harmful environmental toxins that build up in the body, especially in the liver. It helps to flush it out and improve the natural blood filtration process while boosting energy levels.

 

Another way All In One Master Tonic helps to detox the body is by breaking up mucus and cleansing the lymph nodes, which allows for better lymph circulation. When your lymphatic system is healthy, it can remove toxins from cells and improve the immune system response.

 

 6. Drinking AIO Master Tonic Eliminates Candida Overgrowth

 As AIO Master Tonic is rich in natural enzymes, consuming it can help eliminate Candida in the body. Candida has been blamed for many different health issues, including poor memory, fatigue, headaches, depression, sugar cravings and yeast infections. While it’s naturally occurring yeast, it can quickly grow out of control. This occurs when the body becomes too acidic from eating too many processed foods or too much sugar, or if good bacteria is killed off from antibiotic use.

 

Candida thrives on the foods that have refined carbs, like pastries and cookies. Some natural health experts believe that a sugar addiction may even stem from yeast overgrowth as the yeast needs those foods to survive, which leads one to crave and eat more and more, creating a vicious cycle.

 

AIO Master Tonic is fermented with beneficial yeast that serves as a pre-biotic for healthy bacteria in the gut, essentially helping good bacteria grow as you eliminate those harmful foods that feed detrimental yeasts like Candida.

 

7. Drinking All In One Master Tonic Eases Digestive Ailments

 AIO Master Tonic is very effective when it comes to a variety of digestive disorders as it stimulates digestive juices that help the body breakdown food. It can help with indigestion, bloating, gas and even heartburn. In fact, experts say that taking just 2 oz of AIO Master Tonic with a glass of water will bring relief from heartburn fast. Some theories suggest that heartburn occurs due to low stomach acid levels, and AIO Master Tonic helps bring that level up. Additionally, the healthy acids found in AIO Master Tonic, including acetic, isobutryic, lactic and propionic acid aids better digestion by controlling the growth of unwanted yeast and bacteria in the stomach and throughout the body.

 

8. Drinking AIO Master Tonic Accelerates Weight Loss

Adding 2 oz of AIO Master Tonic to 16 ounces of water and sipping it throughout the day may help boost weight loss efforts.

 

A study published in Bioscience, Biotechnology, and Biochemistry showed that participants who consumed AIO Master Tonic for 12 weeks managed to achieve significant declines in body weight as well as abdominal fat, waist circumference and triglycerides.

 

Other research out of Japan found that overweight participants who drank AIO Master Tonic every day for 12 weeks had less visceral fat, lower waist circumference and a lower BMI as compared to those who didn’t drink AIO Master Tonic.

 

9. Drinking AIO Master Tonic Can Help to Prevent Osteoporosis

More than one in four women in America over the age of 65 have been diagnosed with osteoporosis. To get this diagnosis means that they’ve lost 50 to 75 percent of the original bone material from their skeleton. This frightening condition is estimated to affect 200 million women worldwide – about one of every 10 women aged 60, one of every five women aged 70, and two of every five women aged 80.

 

Obviously, preventing this disease before it ravages your bones is key, and as AIO Master Tonic aids in the nutrient absorption of calcium, an essential mineral for preventing osteoporosis, it’s one of the best tools you can use to reduce your risk. By drinking it along with each meal, it will help to ensure proper calcium absorption to strengthen your bones.

 

10. Drinking AIO Master Tonic Slows the Aging Process

 Other than the wisdom and experience gained by becoming older, few people look forward to the physical signs of aging, like wrinkles and sagging skin. The antioxidant properties in vinegar can help prevent premature aging and even aid in slowing down the aging process. AIO Master Tonic’s ability to maintain the stability of the acid/alkaline balance in the body also plays a key role.

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