Are You Having A Midlife Crisis? Mr. Free Spirit Explores This Topic
Image by © Rick Gomez/Corbis Mr. Free Spirit ends 2018 with a subject that will address men ...
Health and Wellness
Information on wellness, fitness, nutrition and other health related topics.
Don’t Lose The War Of The Mouth by Dr. Fredrick D. Clark
Dr. Fredrick D. Clark is not your average dentist. Dr. Clark is an “Oral Physician” and dental ...
November is National Caregiver’s Month
If you are one of the 16 Million in the U.S. caring for a loved one with ...
Dementia Caregiving – A Family Affair by Kathy Flora
When the phone rang yesterday, I would never have imagined that the call would evolve like it ...
New Book: “Walking My Momma Home” by Kathy Flora
Walking My Momma Home is a memoir of my mom and me. It’s about love, hope, uncertainty, ...
Why Is The Suicide Rate So High For Men In Their Golden Years?
Publisher’s Note: When Mr. Free Spirit told me that he was conducting research for an article that ...
A Senior’s Guide to Healthy Eating
By Brenda Snow Healthy eating and understanding nutritional requirements are important at any age, but it can ...
Help, Hope, and Recovery for Addiction and Mental Illness by Laura Pearson
“When you or someone in your family, or someone close to you suffers from depression and/or anxiety, ...
How Black Men Are Getting Fit to Stay Alive
Freelance Contribution by Sally Writes Following a healthy, balanced diet along with physical activity, are the two ...
The Anatomy of Bullying by Jabar
The old adage “life imitates art applies equally true to bullying. Nevertheless a lot of people merely ...