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MasterChef Gary Recipes

For Cucumbers

• Take 1.5 to 2.0 lbs. of miniature cucumbers (depending on the size of the cucumbers this could be 7-14 cucumbers)
• Wash with veggie wash
• Slice cucumbers in a container
• Sprinkle ½ oz. to 1.0 oz. of MasterChef Gary Premium Spice Mix over cucumbers
• Pour one-half cup of All-In-One Master Tonic over cucumbers
• Cover container and shake to mix recipe mix and tonic
• Let sit for a minimum of 4 hours

MasterChef Note:  For additional flavor, drizzle your favorite vinaigrette or salad dressing over cucumbers.  Sprinkle additional seasoning mix to taste.  Bon appetite!

For Tomatoes

• Take 1.5 to 2.0 lbs. of tomatoes
• Wash with veggie wash
• Slice or cut in a container
• Sprinkle ½ oz. to 1.0 oz. of MasterChef Gary Premium Spice Mix over tomatoes
• Pour one-half cup of All-In-One Master Tonic over tomatoes
• Cover container and shake to mix recipe mix and tonic
• Let sit for a minimum of 4 hours

MasterChef Note:  For additional flavor, drizzle your favorite vinaigrette or salad dressing over cucumbers.  Sprinkle additional seasoning mix to taste.  Bon appetite!  You can repeat this recipe 3 times.  You may need to add additional spice mix and tonic, as the cucumbers absorb the spice/tonic mix.  After using 3-4 times, you can use the spice/tonic mix as a marinade for meats or a vinaigrette for salads.

If you don’t have the “All-In-One Master Tonic” you can substitute apple cider vinegar (with the “Mother”), however, you will not realize the additional health benefits associated with the ingredients of the “All-In-One Master Tonic.”

For Baked Beans

• 1 28 oz. (1 lb. 12 oz.) can baked beans (Vegetarian or with meat)
• Pour ½ half cup of All-In-One Master Tonic into beans
• Mix ½ oz. of MasterChef Gary Vu-Doo Spitfire Spice mix into beans and stir
• Heat and serve

MasterChef Gary and Jr. Chef Olivia

Why Cucumbers?

Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.

Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

This information written by Rachael Link takes a closer look at some of the top health benefits of eating cucumber.

• Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients.
• Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease.
• Cucumbers are composed of about 96% water, which may increase hydration and help you meet your daily fluid needs.
• Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. All of these may aid in weight loss.
• Test-tube and animal studies show that cucumber may help lower blood sugar and prevent diabetes-related complications, although additional research is needed.
• Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity.
• Cucumbers can be eaten fresh or pickled. They can be enjoyed as a low-calorie snack or used to add flavor in a variety of dishes.The Bottom Line

Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet.  They are low in calories but contain many important vitamins and minerals, as well as a high water content.  Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.

Disclaimer:  We have made every effort to ensure that all information on this website has been tested for accuracy.  We make no guarantees regarding the results that you will see from using the information provided on this website.  This Disclaimer is subject to change without notice.  If you do not agree with or do not accept any part of this Disclaimer, you must not use the website.

The recipes published on this website have been tried and used successfully, but results may vary from person to person.  We are not responsible for any liability, loss, adverse reactions, or damage, caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the recipes or nutritional information on this website.  By voluntarily creating and using any recipe provided here, you assume the risk of any potential injury or reaction that may result.