“Little” Elzie Patterson is a fictitious character developed by Black Men In America.com Founder & Publisher Gary Johnson. Gary developed the character in September 2018 while traveling in Barcelona, Spain with friends on a 10-day Mediterranean vacation. One of those friends was a gentlemen named Elzie Patterson. The legend of “Little Elzie” was based on legendary American Bluesman and multi-instrumentalist Lucky Peterson, master of the blues guitar and the Hammond B3.
Gary introduced the world to “Little Elzie” Patterson in Barcelona, Spain, Rome, Italy and throughout Europe during their vacation. To Gary’s surprise, not only did people treat “Little Elzie” as a former child star, over time, “Little Elzie” slowly began to play the part and ease into the character. Upon their return to the United States, Gary decided to expand the “legend” by making himself “Little Elzie’s” Road Manager.
(As Told by Gary Johnson)
“Little Elzie” Patterson is a former musical prodigy who burst onto the music scene at age 5 with his first Top 10 R&B single, “My Name Is Elzie.” “Little Elzie” was an accomplished keyboard player, guitarist and bass player.
As the story continues, Black Men In America.com Founder, Gary Johnson, met “Little Elzie” Patterson at the DC Armory in the early 70’s. Singer James Brown was the headliner. Gary managed to talk his way backstage and convinced “Little Elzie” that he needed a Valet and Road Manager. The two have been together ever since.
Like most child stars, “Little” Elzie Patterson has had his share of life’s challenges, including a fall from stardom as a teenager, a stint or two at a Rehabilitation Center, several comebacks, another retirement and then a final comeback with a new group that he formed with his motorcycle pals called “Little” Elzie Patterson & The Blind Spyder Riders. The group charted briefly on Billboard’s Top 100 with the hit song, “Margie, Is That You?”
Gary never let the legend of “Little” Elzie Patterson die. In fact, “Little” Elzie Patterson lives on Black Men In America.com, Instagram and other social media sites, along with Gary’s other fictitious character “MasterChef Gary,” a “certified” cucumber specialist and self-proclaimed Director of International Sales & Marketing and “Face” of the All-in-One Master Tonic.
In real life, Elzie Patterson is a decorated retired civil servant who served our nation with distinction and honor. Elzie resides with his wife in a suburb of Washington, DC.
If you’d like to make your diet healthier by adding more vegetables to your meals, cucumbers are a great choice. Cucumbers are widely used in traditional diets as well as spas across the world for a reason: They are good for health.
In this research paper alone, cucumbers are said to have the following benefits: potential anti-diabetic, antioxidant activity, cleansing action of toxins and waste, soothing effect against skin irritation, and prevention of constipation. And here are 10 health benefits of cucumbers in more details.
1. Help you stay hydrated
Cucumbers are 95.2 percent water, which means that a 5-ounce serving contains 4.8 ounces or 150 ml water. That’s already about 26 percent of your daily water intake through food.
2. Support heart health
Cucumbers contain potassium (152mg per cup), which can help lower blood pressure. A review of the best studies conducted on potassium intake showed that a higher intake “is associated with lower rates of stroke and might also reduce the risk of total cardiovascular disease.”
As less than 2 percent of U.S. adults consume the recommended 4,700 mg potassium per day, eating cucumbers is an easy way to start increasing your potassium consumption.
3. Protect your brain from neurological diseases
An anti-inflammatory substance called fisetin is present in cucumbers, as well as strawberries and grapes.
It has recently been suggested that fisetin plays an important role in brain health: It would have “the ability to reduce the impact of age-related neurological diseases on brain function,” and it would also help maintain cognitive function in people with Alzheimer’s disease.
4. Protect your skin against the effects of aging
There is a reason why cucumbers are used in skin care: They have been shown to be effective as a potential anti-wrinkle agent in cosmetic products, protecting our skin form the effects of aging.
5. Fight inflammation in the body and reduce the risk of cancer
Cucumbers can help lower the inflammatory response in the body. They contain polyphenols called lignans, which can potentially reduce the risk of certain cancers and cardiovascular diseases.
They also contain plant nutrients called cucurbitacins, which have anti-cancer properties: “Scientists have already determined that several different signaling pathways required for cancer cell development and survival can be blocked by activity of cucurbitacins.”
6. Relieve pain
Flavonoids, which are anti-inflammatory substances, and tannins in cucumbers have both been shown to limit the release of free radicals in the body and to reduce pain.
As explained in the Journal of Young Pharmacists, “traditionally, this plant is used for headaches; the seeds are cooling and diuretic, the fruit juice is used as a nutritive and as a demulcent in anti-acne lotions.”
7. Reduce bad breath
Bad breath is usually caused by bacteria in the mouth. Fiber and water-rich vegetables like cucumbers can boost your mouth’s saliva production, which in turn helps wash away the bacteria that cause the odor in the mouth.
8. Protect your bones
Cucumber are a good source of vitamin K: One cup contains 22 percent of the recommended daily intake of vitamin K. This vitamin is essential for bone health, as low vitamin K intakes have been associated with a higher risk for bone fracture. Vitamin K is also important for improving calcium absorption in the bones.
9. Prevent constipation
10. Maintain a healthy weight
Cucumbers are very low in calories (16 calories per cup) and they also contain fiber in the skin. And foods that contain fiber can help maintain a healthy weight.
There are many ways you can enjoy cucumbers: raw in salads as a side with your meals, fermented as a pickle, or in vegetable juices. Choose organic over conventionally grown cucumbers, as cucumbers were ranked the 9th most contaminated food by the Environmental Working Group.
Anne Ricci is dedicated to helping women eat more real food, boost their energy and feel good in their body. You can join her tribe and get personalized tips at AnnesHealthyKitchen’s Community.