MasterChef Gary

MasterChef Gary Meal Reel

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This is a “meal reel” slideshow of some of MasterChef Gary’s best meals and smoothie mixes. The reel starts with a protein fueled Egg Cupcake to start the day. Take a muffin pan and spray each tin with Duck Fat or your favorite oil spray and sprinkle your ingredients. In this case MasterChef Gary used chunks of Merlot cheese, diced tomatoes, green peppers, onions, spinach, shredded “Mexican” cheese, and sausage. 4 large eggs stirred make 6 Egg Cupcakes.

For FREE recipes visit MasterChef Gary.com and visit Gary’s Weight Loss Journey.

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